Advanced kettlebell windmill

Group: Abdominals
Category: strength
Type: isolation
Level: intermediate
Equipment: kettlebells
Main muscle: abdominals
Other muscles: shoulders, hamstrings, glutes

Описание упражнения

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.