Cat stretch

Group: Back
Category: stretching
Type: n/a
Level: beginner
Equipment: none
Main muscle: lower-back
Other muscles: middle-back, traps

Описание упражнения

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.