Group: Back
Category: stretching
Type: basic
Level: intermediate
Equipment: none
Main muscle:
lower-back
Описание упражнения
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.