Group: Back
Category: strength
Type: basic
Level: intermediate
Equipment: barbell
Main muscle:
traps
Other muscles:
shoulders, forearms,
Описание упражнения
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.