Calf stretch hands against wall

Group: Calves
Category: stretching
Type: isolation
Level: beginner
Equipment: none
Main muscle: calves

Описание упражнения

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.