Group: Shoulders
Category: stretching
Type: n/a
Level: beginner
Equipment: other
Main muscle:
shoulders
Other muscles:
biceps, chest,
Описание упражнения
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.