Chair upper body stretch

Group: Shoulders
Category: stretching
Type: n/a
Level: beginner
Equipment: other
Main muscle: shoulders
Other muscles: biceps, chest,

Описание упражнения

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.