Group: Shoulders
Category: strength
Type: basic
Level: intermediate
Equipment: kettlebells
Main muscle:
shoulders
Other muscles:
quadriceps, calves, triceps
Описание упражнения
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.