Double kettlebell push press

Group: Shoulders
Category: strength
Type: basic
Level: intermediate
Equipment: kettlebells
Main muscle: shoulders
Other muscles: quadriceps, calves, triceps

Описание упражнения

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.