Elbow circles

Group: Shoulders
Category: stretching
Type: isolation
Level: beginner
Equipment: none
Main muscle: shoulders
Other muscles: traps

Описание упражнения

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.