Group: Shoulders
Category: stretching
Type: isolation
Level: beginner
Equipment: none
Main muscle:
shoulders
Other muscles:
traps
Описание упражнения
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.