2 Day Simple A/B Split

Type: Fullbody
Level: Beginner
Days per week: 2 days
Sex: Male & Female

This is a 2 day per week fullbody routine, should be used by those looking to build muscle,

gain strength and/or gain weight.

This workout can also be performed on Monday, Wednesday and Friday, alternating between A and B workouts.

Your goal is to do as many reps as possible without training to failure on each set.

Try for more reps on every set of every workout. When you can perform 25 total reps

for all three sets on exercisesthat require 3 sets of 6-10 reps, add weight.

Additional exercises can be added on each day, but do not train longer then 60 minutes on any given day.

Day 1

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Barbell squat

Sets: 3 Reps: 6-10

Bent over barbell row

Sets: 3 Reps: 6-10

Barbell deadlift

Sets: 2 Reps: 10-15

Decline crunch

Sets: 3 Reps: 10-25

Day 2 - rest day

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No exercises

Day 3 - rest day

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No exercises

Day 4

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Barbell deadlift

Sets: 3 Reps: 6-10

Seated barbell military press

Sets: 3 Reps: 6-10

Close-grip barbell bench press

Sets: 3 Reps: 6-10

Barbell curl

Sets: 3 Reps: 6-10

Seated calf raise

Sets: 2 Reps: 10-15

Day 5 - rest day

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No exercises

Day 6 - rest day

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No exercises

Day 7 - rest day

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No exercises