2 Day Simple A/B Split

This is a 2 day per week fullbody routine, should be used by those looking to build muscle,

gain strength and/or gain weight.

This workout can also be performed on Monday, Wednesday and Friday, alternating between A and B workouts.

Your goal is to do as many reps as possible without training to failure on each set.

Try for more reps on every set of every workout. When you can perform 25 total reps

for all three sets on exercisesthat require 3 sets of 6-10 reps, add weight.

Additional exercises can be added on each day, but do not train longer then 60 minutes on any given day.