Type:
Split
Level:
Intermediate
Days per week:
2 days
Sex:
Male & Female

I've always been a powerbuilder at heart. I love to chase after muscle size, and have the sheer strength to back it up.
If you're like me, then you may want to give this squat workout a try. It's not a program for beginners. If you can squat using 225 or more for reps, then give this a try.
The program involves two leg/squat workouts a week. It fits best within an upper/lower split or a body part split. If using a body part split, you may want to consider the following template:
Day 1
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Barbell squat
Sets: 7 Reps: 1, 2, 3, 4, 5, 12, 20


Front barbell squat
Sets: 3 Reps: 12


Lying leg curls
Sets: 5 Reps: 12


Seated calf raise
Sets: 4 Reps: 15-20
Day 2 - Chest and Arms
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No exercises
Day 2
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Barbell squat
Sets: 4 Reps: 5


Leg press
Sets: 4 Reps: 20


Romanian deadlift
Sets: 4 Reps: 5


Standing dumbbell calf raise
Sets: 4 Reps: 5-8
Day 4 - rest day
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No exercises
Day 5 - Back and Shoulders
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No exercises
Day 6 - rest day
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No exercises
Day 7 - rest day
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No exercises