The main reason that we start training is because we are interested in making changes to our physique. When I began to take interest in training my teens, my goal was to look like a superhero.
Strength and performance became more important as I began to compete in track. But aesthetics will always be the most popular reason for the average person.
Day 1
Description is empty
Sets: 7 Reps: 3
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Day 2
Description is empty
Sets: 7 Reps: 3
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty
Sets: 7 Reps: 3
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Day 5
Description is empty
Sets: 7 Reps: 3
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Sets: 6 Reps: 5
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises