
Day 1
Description is empty


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 2: Sets: 3x5


#AlternateSet 2: Sets: 3x5


#AlternateSet 3: Sets: 3x5


#AlternateSet 3: Sets: 3x5


#AlternateSet 4: Sets: 3x5


#AlternateSet 4: Sets: 3x5


#Superset1: Sets: 3x20


#Superset1: Sets: 3x5-8
Day 2
Description is empty


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 2: Sets: 3x5-8


#AlternateSet 2: Sets: 3x5-8


#AlternateSet 3: Sets: 3x5-8


#AlternateSet 3: Sets: 3x5-8


#AlternateSet 4: Sets: 3x5-8


#AlternateSet 4: Sets: 3x5-8


#Superset1: Sets: 3x20


#Superset1:Sets: 3x20
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 1: Sets: 3x5-8


#AlternateSet 2: Sets: 3x5-8


#AlternateSet 2: Sets: 3x5-8


#AlternateSet 3: Sets: 3x5-8


#AlternateSet 3: Sets: 3x5-8


#AlternateSet 4: Sets: 3x5-8


#AlternateSet 4: Sets: 3x5-8


#Superset1: Sets: 3x20


#Superset1: Sets: 3x5-8
Day 5 - rest day
Description is empty
No exercises
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises