
Day 1
Description is empty


#Superset1: Sets: 3x10-12


#Superset1: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset5: Sets: 3x20


#Superset5: Sets: 3x10-12
Day 2
Description is empty


#Superset1: Sets: 3x10-12


#Superset1: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset5: Sets: 3x20


#Superset5: Sets: 3x10-12
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty


#Superset1: Sets: 3x10-12


#Superset1: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset2: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset3: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset4: Sets: 3x10-12


#Superset5: Sets: 3x20


#Superset5: Sets: 3x10-12
Day 5 - rest day
Description is empty
No exercises
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises