This is a base building training system for lifters chasing the most amount of muscle size and strength as possible. It can be used for late beginners and intermediate trainees.
The point of the program is simple: to get every muscle group in the body as inhumanly strong as possible using more frequent sessions and a quality amount of reps. This will trigger quality hypertrophy (muscle building) and allow you to work on exercise form.
Day 1
Description is empty
Sets: 3 week 1: 9,10,11 reps. week 2: 6,7,8 reps. week 3: 3,4,5 reps.
Sets: 3-5 Reps: 20
Sets: 3-4 Reps: 6-8
Sets: 3-4 Reps: 10-20
Sets: 3-4 Reps: 10-15
Day 2 - rest day
Description is empty
No exercises
Day 3
Description is empty
Sets: 3 week 1: 9,10,11 reps. week 2: 6,7,8 reps. week 3: 3,4,5 reps.
Sets: 3-5 Reps: 5-12
Sets: 3-5 Reps: 8-15
Sets: 3-5 Reps: 8-12
Sets: 3-5 Reps: 8-12
Day 4
Description is empty
Sets: 3 week 1: 9,10,11 reps. week 2: 6,7,8 reps. week 3: 3,4,5 reps.
Sets: 3 Reps: 5-8
Sets: 3 Reps: 6-10
Sets: 4-5 Reps: 10-15
Sets: 3-4 Reps: 20
Day 5 - rest day
Description is empty
No exercises
Day 6
Description is empty
Sets: 3 week 1: 9,10,11 reps. week 2: 6,7,8 reps. week 3: 3,4,5 reps.
Sets: 3-5 Reps: 10
Sets: 4-5 Reps: 10
Sets: 3-5 Reps: 10-12
Sets: 3-5 Reps: 8-12
Day 7 - rest day
Description is empty
No exercises