Beginner Chest Workout

Type: Single Muscle Group
Level: Beginner
Days per week: 1 day
Sex: Male & Female

This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery.

Workout Notes:

    Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
    Strict technique on all exercises. (see chest exercises)
    Aim to improve at least one aspect of your workout each week.

Chest Workout

Description is empty

Dumbbell bench press

Sets: 2 Reps: 10

Dumbbell flyes

Sets: 2 Reps: 10