Type:
Single Muscle Group
Level:
Beginner
Days per week:
1 day
Sex:
Male & Female
Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only to allow time for adequate recovery.
Day 1
Description is empty
Barbell squat
Sets: 3 Reps: 15-12-10
Leg press
Sets: 3 Reps: 10
Leg extensions
Sets: 2 Reps: 10
Lying leg curls
Sets: 2 Reps: 10
Seated calf raise
Sets: 2 Reps: 12-10