Beginner Leg Workout

Type: Single Muscle Group
Level: Beginner
Days per week: 1 day
Sex: Male & Female
Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only to allow time for adequate recovery.

Day 1

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Barbell squat

Sets: 3 Reps: 15-12-10

Leg press

Sets: 3 Reps: 10

Leg extensions

Sets: 2 Reps: 10

Lying leg curls

Sets: 2 Reps: 10

Seated calf raise

Sets: 2 Reps: 12-10