Type:
Single Muscle Group
Level:
Beginner
Days per week:
1 day
Sex:
Male & Female
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery.
Day 1
Description is empty
Dumbbell shoulder press
Sets: 3 Reps: 15-12-10
Side lateral raise
Sets: 2 Reps: 12
Seated bent-over rear delt raise
Sets: 2 Reps: 12
Upright barbell row
Sets: 2 Reps: 10