Beginner Shoulder Workout

Type: Single Muscle Group
Level: Beginner
Days per week: 1 day
Sex: Male & Female
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery.

Day 1

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Dumbbell shoulder press

Sets: 3 Reps: 15-12-10

Side lateral raise

Sets: 2 Reps: 12

Upright barbell row

Sets: 2 Reps: 10