Beginner Tricep Workou

Type: Single Muscle Group
Level: Beginner
Days per week: 1 day
Sex: Male & Female
This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level of training. This workout should be performed once per week only to allow for adequate recovery.

Day 1

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Close-grip barbell bench press

Sets: 3 Rep: 15-12-10

Triceps pushdown

Sets: 2 Rep: 10

Weighted bench dip

Sets: 1 Rep: 10