Type:
Single Muscle Group
Level:
Beginner
Days per week:
1 day
Sex:
Male & Female
This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level of training. This workout should be performed once per week only to allow for adequate recovery.
Day 1
Description is empty
Close-grip barbell bench press
Sets: 3 Rep: 15-12-10
Triceps pushdown
Sets: 2 Rep: 10
Weighted bench dip
Sets: 1 Rep: 10