Stuck at home and only have dumbbells? Maybe you're in a rut and what to try something different?
You will be working out 3 days per week - Monday, Wednesday and Friday. Do not add additional exercises into this workout. Cardio can be performed first thing in the morning, or post-resistance training.
Day 1
Description is empty
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 10-25
Day 2 - rest day
Description is empty
No exercises
Day 3
Description is empty
Sets: 3 Reps: 10
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 10-20
Sets: 3 Reps: 10-15
Sets: 3 Reps: 10-15
Day 4 - rest day
Description is empty
No exercises
Day 5
Description is empty
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 6-12
Sets: 3 Reps: 10-25
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises