Type:
Single Muscle Group
Level:
Beginner
Days per week:
1 day
Sex:
Male & Female
Every Angle Chest Workout
Day 1
Description is empty
Barbell incline bench press - medium grip
Sets: 7 Reps: 3
Barbell bench press - medium grip
#Superset1: Sets: 5 Reps: 20,15,10,5,5
Dumbbell flyes
#Superset2: Sets: 5 Reps: 12
Dumbbell bench press
Sets: 4 Reps: 20,15,10,5,5
Wide-grip decline barbell bench press
#TriSet1: Sets: 5 Reps: 20,15,10,5,5
Decline dumbbell flyes
#TriSet2: Sets: 5 Reps: 12
Bent-arm dumbbell pullover
#TriSet3: Sets: 5 Reps: 20,15,10,5,5
Hyperextensions (back extensions)
#Superset3: Sets: 4 Reps: 40
Cable crossover
#Superset4: Sets: 4 Reps: 15-20