Type:
Single Muscle Group
Level:
Beginner
Days per week:
1 day
Sex:
Male & Female

Every Angle Chest Workout
Day 1
Description is empty


Barbell incline bench press - medium grip
Sets: 7 Reps: 3


Barbell bench press - medium grip
#Superset1: Sets: 5 Reps: 20,15,10,5,5


Dumbbell flyes
#Superset2: Sets: 5 Reps: 12


Dumbbell bench press
Sets: 4 Reps: 20,15,10,5,5


Wide-grip decline barbell bench press
#TriSet1: Sets: 5 Reps: 20,15,10,5,5


Decline dumbbell flyes
#TriSet2: Sets: 5 Reps: 12


Bent-arm dumbbell pullover
#TriSet3: Sets: 5 Reps: 20,15,10,5,5


Hyperextensions (back extensions)
#Superset3: Sets: 4 Reps: 40


Cable crossover
#Superset4: Sets: 4 Reps: 15-20