Below are principles Thor would use if he was training at your local gym. Do you think Thor would be talking at the smoothie bar or staring at his smartphone? Or would he have laser-like focus and an exuding will to conquer his goals and leave exhausted but determined to fight another day? The call is yours!
day 1
Description is empty
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 90
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 60
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Work Sets: 3x20 Rest (sec): 30
Day 2 - rest day
Description is empty
No exercises
day 3
Description is empty
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 90
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 90
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Work Sets: 3x20 Rest (sec): 30
Work Sets: 3x20 Rest (sec): 30
Day 4 - rest day
Description is empty
No exercises
Day 5
Description is empty
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 90
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 60
Warm-up Sets: 2x12 Work Sets: 3x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Warm-up Sets: 1x12 Work Sets: 2x6-8 Rest (sec): 60
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises