This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results. You can also use a 3 day split variation, which will not be detailed in this workout article. I will present a 3 day version of HIML-4 at a later date.
Day 1
Chest, Biceps and Abs Workout
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 20
Sets: 4 Rep Goal: 20
Day 2
Quads, Hamstrings and Calves
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 20
Sets: 4 Rep Goal: 20
Day 3 - rest day
Description is empty
No exercises
Day 4
Shoulders, Triceps and Abs Workout
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 20
Sets: 4 Rep Goal: 20
Day 5
Back, Traps and Forearms
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Sets: 4 Rep Goal: 5-7
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises