How To Develop Great Glutes: Intermediate

The way to get great glutes is easy if you have a plan. It is important to tone and shape the muscle through exercise and lose the extra body fat through a combination of cardio workouts and a proper diet. You cannot burn the extra fat off of the area by working the muscle unusually hard and you can’t spot reduce either. Beginners can work their legs 2-3 times a week, sometimes even more, because the workload intensity is less. This is due to the fact that most beginners cannot use heavy weights, thus, they need less time to recover.