Type:
Fullbody
Level:
Beginner
Days per week:
3 days
Sex:
Male & Female
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.
Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.
Fullbody Workout
3 Days Per Week
Leg press
Sets:3 Reps:12
Lying leg curls
Sets:3 Reps:12
Standing dumbbell calf raise
Sets:2 Reps:15
Barbell bench press - medium grip
Sets:2 Reps:10
Barbell shoulder press
Sets:2 Reps:10
Wide-grip lat pulldown
Sets:2 Reps:12
Bent over barbell row
Sets:2 Reps:10
Barbell curl
Sets:2 Reps:10
Decline crunch
Sets:2 Reps:20