Introduction To Bodybuilding Workout

Type: Fullbody
Level: Beginner
Days per week: 3 days
Sex: Male & Female

This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.

Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.

Fullbody Workout

3 Days Per Week