
This workout routine is a 5-day split workout - Two Days On, 1 Day Off, Two Days On, 1 Day Off. The workout is aimed at muscle size, definition and tone. This workout was designed for advanced lifters.
Day 1
Chest and Shoulders


Sets: 2 Reps: 12


Sets: 4 Reps: 20


Sets: 3 Reps: Failure


Sets: 1 Reps: 25


Sets: 1 Reps: Failure


Sets: 1 Reps: Failure
Day 2
Description is empty


Sets: 4 Reps: 25


Sets: 1 Reps: 30


Sets: 1 Reps: 30


Sets: 3 Reps: Failure
Day 3 - rest day
Description is empty
No exercises
Day 4
Back, Rear Shoulders, Traps


Sets: 3 Reps: 12


Sets: 3 Reps: 10


Sets: 3 Reps: 10


Sets: 3 Reps: 10


Sets: 2 Reps: 25


Sets: 3 Reps: 12


Sets: 3 Reps: 12


Sets: 3 Reps: 12
Day 5
Arms and Calves


Sets: 2 Reps: 10


Sets: 1 Reps: 20


Sets: 1 Reps: 15


Sets: 1 Reps: 25


Sets: 1 Reps: 25


Sets: 1 Reps: 25


Sets: 1 Reps: Failure


Sets: 3 Reps: 15


Sets: 3 Reps: 15
Day 6 - rest day
Description is empty
No exercises
Day 7 -rest day
Description is empty
No exercises