Women should lift weights. The benefits are too good not to!
No, you won’t get too bulky or too big – you just don’t have enough testosterone to get that way.
Resistance training is the only way to effectively reshape your physique by building some shapely muscle and burning some unwanted body fat at the same time.
New to this type of training or in need of something new? Below is a 30-day workout plan made just for women.
Day 7 - rest day
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