Women should lift weights. The benefits are too good not to!
No, you won’t get too bulky or too big – you just don’t have enough testosterone to get that way.
Resistance training is the only way to effectively reshape your physique by building some shapely muscle and burning some unwanted body fat at the same time.
New to this type of training or in need of something new? Below is a 30-day workout plan made just for women.
Day 1
Description is empty
Warm-Up: 1x10 Working Set: 3x15
Warm-Up: 1x10 Working Set: 3x10
Warm-Up: 1x10 Working Set: 3x15
Working Set: 3x10
Working Set: 3x10
Working Set: 3x15
Day 2
Description is empty
Working Set: 3x20
Day 3
Description is empty
Warm-Up: 1x10 Working Set: 3x15
Warm-Up: 1x10 Working Set: 3x10
Warm-Up: 1x10 Working Set: 3x15
Working Set: 3x10
Working Set: 3x10
Working Set: 3x15
Day 4
Description is empty
Working Set: 3x20
Day 5
Description is empty
Warm-Up: 1x10 Working Set: 3x15
Warm-Up: 1x10 Working Set: 3x10
Warm-Up: 1x10 Working Set: 3x15
Working Set: 3x10
Working Set: 3x10
Working Set: 3x15
Day 6
Description is empty
Working Set: 3x20
Day 7 - rest day
Description is empty
No exercises