Quad Destroyer: 10 Sets Of Squats Workout

This is a specialization workout meant to help bring up your lagging quadriceps. Recommend performing it only once per week, and it two weeks as follows: Week 1 - 10 Sets of Squats Workout Week 2 - 10 Sets of Squats Workout Week 3 - 3 Sets of Squats Workout As you can see, week 3 is a much lighter week. It is meant to be used as a working deload. 10 Sets of Squats The 10 sets of squats are performed using the following set and rep scheme: 1 set - Work up to a heavy triple (3 rep set). 3 sets - Drop the weight 10% and perform 3 sets of 5 reps. 3 sets - Drop the weight an additional 10% and perform 3 sets of 8 reps. 3 sets - Drop the weight an additional 10% and perform 3 sets of 10-12 reps.