Beginner Workout 2 week - bodybuilding 1950's

Type: Fullbody
Level: Beginner
Days per week: 3 days
Sex: Male & Female
Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and will yield quality results.

Day 1

Description is empty

Barbell squat

Sets: 5 Reps: 5

Pullups

Sets: 5 Reps: 5

Seated calf raise

Sets: 2 Reps: 15-20

Day 2 - rest day

Description is empty

No exercises

Day 3

Description is empty

Front barbell squat

Sets: 5 Reps: 5

Bent over barbell row

Sets: 5 Reps: 5

Barbell deadlift

Sets: 3 Reps: 5

Wrist roller

Sets: 2 Reps: 10

Day 4 - rest day

Description is empty

No exercises

Day 5

Description is empty

Barbell squat

Sets: 5 Reps: 5

Gorilla chin/crunch

Sets: 5 Reps: 5

Standing dumbbell calf raise

Sets: 2 Reps: 15-20

Day 6 - rest day

Description is empty

No exercises

Day 7 - rest day

Description is empty

No exercises

Day 8

Description is empty

Barbell squat

Sets: 5 Reps: 5

Pullups

Sets: 5 Reps: 5

Seated calf raise

Sets: 2 Reps: 15-20

Day 9 - rest day

Description is empty

No exercises

Day 10

Description is empty

Front barbell squat

Sets: 5 Reps: 5

Bent over barbell row

Sets: 5 Reps: 5

Barbell deadlift

Sets: 3 Reps: 5

Wrist roller

Sets: 2 Reps: 10

Day 11 - rest day

Description is empty

No exercises

Day 12

Description is empty

Barbell squat

Sets: 5 Reps: 5

Gorilla chin/crunch

Sets: 5 Reps: 5

Standing dumbbell calf raise

Sets: 2 Reps: 15-20

Day 13 - rest day

Description is empty

No exercises

Day 14 - rest day

Description is empty

No exercises