Day 1
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 2 - rest day
Description is empty
No exercises
Day 3
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 3 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 4 - rest day
Description is empty
No exercises
Day 5
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises
Day 8
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 9 - rest day
Description is empty
No exercises
Day 10
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 3 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 11 - rest day
Description is empty
No exercises
Day 12
Description is empty
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 5 Reps: 5
Sets: 2 Reps: 10
Sets: 2 Reps: 15-20
Day 13 - rest day
Description is empty
No exercises
Day 14 - rest day
Description is empty
No exercises