Power Base Workout

Calf and ab work can be done twice a week and just pick one exercise and do 5-6 sets of as many reps as you can do. The rest between sets is 60-90 seconds and do a few warm-up sets. Try to keep the same weight all 6 sets, but you may lose a rep or two at the end. For example set 1-4 you get the 6 reps, set five 5 reps and the last set 4. Just try to pick a good weight and don't lower it even if it means 2-3 reps total.