Raw muscle and strength is impressive when witnessed with our own eyes. With the constant stream of superhero movies churning at the theaters, CGI and techniques of Hollywood magic can make the meekest of actors appear to have superhuman strength, speed and sometimes more muscle. But when we see someone at the local gym perform a feat of strength, carry an impressive amount of muscle or have the ability to execute some sort of agility or body weight strength move we pause for a brief moment of awe and the desire to experience it for ourselves.
Day 1
Description is empty
Warm Up Sets: 2x12 Working Sets: 4x4-8
Working Sets: 4x4-8
Working Sets: 4x4-8
Warm Up Sets: 1x12 Working Sets: 4x4-8
Working Sets: 3x6-10
Working Sets: 3x6-10
Working Sets: 3x20
Day 2
Description is empty
Warm Up Sets: 2x12 Working Sets: 4x6-10
Warm Up Sets: 2x12 Working Sets: 3x6-10
Warm Up Sets: 2x12 Working Sets: 4x4-8
Working Sets: 3x6-10
Working Sets: 4x4-8
Working Sets: 4x4-8
Working Sets: 3x20
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty
Warm Up Sets: 2x12 Working Sets: 4x6-10
Warm Up Sets: 2x12 Working Sets: 4x6-10
Working Sets: 4x6-10
Warm Up Sets: 1x12 Working Sets: 4x6-10
Working Sets: 3x6-12
Working Sets: 3x8-12
Working Sets: 3x20
Day 5
Description is empty
Warm Up Sets: 2x12 Working Sets: 4x8-12
Warm Up Sets: 2x12 Working Sets: 3x8-12
Warm Up Sets: 2x12 Working Sets: 4x8-12
Working Sets: 4x6-10
Warm Up Sets: 2x12 Working Sets: 4x6-10
Warm Up Sets: 2x12 Working Sets: 4x6-10
Working Sets: 3x20
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises