The Butt Builder

One of my coaches once told me that my genetic gift is my legs. I am lucky that I am blessed with long, naturally lean legs. However, they once attached themselves to the typical “white girl butt”…flat. They were also “skinny” once the body fat was stripped away. I used to buy into the belief that training heavy would make me bulky, so I did light weights or bodyweight exerciseswhenever I trained legs. When I decided that I wanted to transform my physique into that of a figure competitor, I was told repeatedly that I’d have to grow my legs and start lifting HEAVY.