This April the likes of , Joe Manganiello and Sam Worthington will star in the action-thriller Sabotage playing elite DEA task force agents. This collection of actors makes a convincing case of looking the part of a specialized team charged with kicking butt and taking names.
Strong, muscular and athletic are the prerequisites for a job (the actual job) like that. What good is it to just look big, lean and strong if you can’t do anything with it? Tailoring a workout program around more functional goals and techniques will not only improve performance and practical applications but is also guaranteed to build some serious muscle and strength as a nice immense side effect.
Do not fret; the program below is not all utilitarian in nature. Some moves are for strength, some are for function and others are for packing on good ole fashioned muscle to balance out your physique for one awesome finished product.
Day 1
Description is empty
Warm-Up Sets: 2x12 Work Sets: 4x4-8
Warm-Up Sets: 2x12 Work Sets: 4x4-8
Work Sets: 3x4-8
Warm-Up Sets: 1x8 Work Sets: 3x6
Work Sets: 3x10-12
#Superset1 Work Sets: 3x15
#Superset1 Work Sets: 3x15
Day 2
Description is empty
Warm-Up Sets: 1x10 Work Sets: 3x10-12
Warm-Up Sets: 1x12 Work Sets: 4x4-8
Work Sets: 3x10
Work Sets: 3x12
#Superset1 Work Sets: 3x4-8
#Superset1 Work Sets: 3x4-8
Work Sets: 3x10-15
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty
Warm-Up Sets: 2x8 Work Sets: 3x6-8
Warm-Up Sets: 1x8 Work Sets: 3x8-12
#Superset1 Work Sets: 4x8-12
#Superset1 Work Sets: 4x8-12
Work Sets: 3x10-20
Work Sets: 3x8-12
#Superset2 Work Sets: 3x15
#Superset2 Work Sets: 3x15
Day 5
Description is empty
#Superset1 Work Sets: 4x8-12
#Superset1 Work Sets: 4x8-12
Warm-Up Sets: 1x12 Work Sets: 3x8-12
Work Sets: 3x8-12
Work Sets: 3х15-20
#Superset2 Work Sets: 4x6-12
#Superset2 Work Sets: 4x6-12
Work Sets: 3x15
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises