What would it take to track down a fast, agile, strong creature such as a vampire?
Would it take a lot of the same traits and then some? Would you need strength, speed, stamina and as little extra baggage as possible to contend?
Could training this way also produce a pretty badass physique in the meantime replete with a classic V-taper, defined abs and a well-muscled, lean frame? I think we both know all the answers.
Day 1
Description is empty
#Superset1 Sets: 3 Reps: 10-15
#Superset1 Sets: 3 Reps: 10-15
#Superset1 Sets: 3 Reps: 10-15
#Superset2 Sets: 3 Reps: 8-12
#Superset2 Sets: 3 Reps: 8-12
#Superset3 Sets: 3 Reps: 5-8
#Superset3 Sets: 3 Reps: 5-8
#Superset4 Sets: 3 Reps: 15-20
#Superset4 Sets: 3 Reps: 15-20
Sets: 3 Reps: 20
Day 2
Description is empty
#Superset1 Sets: 3 Reps: 10-15
#Superset1 Sets: 3 Reps: 10-15
#Superset2 Sets: 3 Reps: 20
#Superset2 Sets: 3 Reps: 20
#Superset3 Sets: 3 Reps: 10-15
#Superset3 Sets: 3 Reps: 10-15
#Superset4 Sets: 3 Reps: 15-20
#Superset4 Sets: 3 Reps: 15-20
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty
#Superset1 Sets: 3 Reps: 8-12
#Superset1 Sets: 3 Reps: 8-12
#Superset2 Sets: 3 Reps: 10-15
#Superset2 Sets: 3 Reps: 10-15
#Superset3 Sets: 3 Reps: 15-20
#Superset3 Sets: 3 Reps: 15-20
#Superset4 Sets: 3 Reps: 10-15
#Superset4 Sets: 3 Reps: 10-15
Day 5
Description is empty
Superset#1 Sets: 3 Reps: 8-12
Superset#1 Sets: 3 Reps: 8-12
Superset#2 Sets: 3 Reps: 5-8
Superset#2 Sets: 3 Reps: 5-8
Superset#3 Sets: 3 Reps: 15-20
Superset#3 Sets: 3 Reps: 10-15
Superset#4 Sets: 3 Reps: 10-15
Superset#4 Sets: 3 Reps: 15-20
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises