Type:
Split
Level:
Intermediate
Days per week:
3 days
Sex:
Male & Female
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
Day 1
Description is empty
Pushups
Reps: 20
Seated barbell military press
Reps: 10
Freehand jump squat
Reps: 15
Incline dumbbell press
Reps: 10
Dips - chest version
Reps: 15
Day 2 - rest day
Description is empty
No exercises
Day 3
Description is empty
Barbell deadlift
Reps: 5
Barbell curl
Reps: 10
Gorilla chin/crunch
Reps: 15
Barbell lunge
Reps: 10
Dumbbell rear lunge
Reps: 15
Day 4 - rest day
Description is empty
No exercises
Day 5
Description is empty
Barbell squat
Reps: 5
Freehand jump squat
Reps: 20
Upright barbell row
Reps: 10
Pullups
Reps: 15
Front barbell squat
Reps: 10
Upright barbell row
Reps: 15
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises