
Day 1
Description is empty


#SuperSet1: Sets: 3x6-10


#SuperSet1: Sets: 3x6-10


#SuperSet1: Sets: 3x6-10


#SuperSet1: Sets: 3x6-10


#SuperSet2: Sets: 3x6-10


#SuperSet2: Sets: 3x6-10


#SuperSet2: Sets: 3x6-10


#SuperSet2: Sets: 3x6-10


#SuperSet3: Sets: 3x6-10


#Superset3: Sets: 3x6-10


#Superset3: Sets: 3x6-10


#Superset3: Sets: 3x6-10


#Superset4: Sets: 3x10


#Superset4: Sets: 3x10


#Superset4: Sets: 3x10


#Superset4: Sets: 3x10
Day 1 - rest day
Description is empty
No exercises
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty


#Superset1: Sets: 3x6-10


#Superset1: Sets: 3x6-10


#Superset1: Sets: 3x6-10


#Superset1: Sets: 3x6-10


#Superset2: Sets: 3x6-10


#Superset2: Sets: 3x6-10


#Superset2: Sets: 3x6-10


#Superset2: Sets: 3x6-10


#Superset3: Sets: 3x10


#Superset3: Sets: 3x10


#Superset3: Sets: 3x10


#Superset3: Sets: 3x10
Day 5 - rest day
Description is empty
No exercises
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises