Density Training For Fat Loss 40min

Type: Split
Level: Advanced
Days per week: 2 days
Sex: Male & Female
The 40 Minute Giant Killer Perform each session twice per week.

Day 1

Description is empty

Pushups

#SuperSet1: Sets: 3x6-10

Pullups

#SuperSet1: Sets: 3x6-10

Barbell bench press - medium grip

#SuperSet1: Sets: 3x6-10

Bent over barbell row

#SuperSet1: Sets: 3x6-10

Dumbbell shoulder press

#SuperSet2: Sets: 3x6-10

Seated side lateral raise

#SuperSet2: Sets: 3x6-10

Seated bent-over rear delt raise

#SuperSet2: Sets: 3x6-10

Seated barbell military press

#SuperSet2: Sets: 3x6-10

Incline dumbbell curl

#SuperSet3: Sets: 3x6-10

Bent-arm dumbbell pullover

#Superset3: Sets: 3x6-10

Hammer curls

#Superset3: Sets: 3x6-10

Pushups

#Superset3: Sets: 3x6-10

Crunches

#Superset4: Sets: 3x10

Hanging leg raise

#Superset4: Sets: 3x10

Knee/hip raise on parallel bars

#Superset4: Sets: 3x10

Air bike

#Superset4: Sets: 3x10

Day 1 - rest day

Description is empty

No exercises

Day 3 - rest day

Description is empty

No exercises

Day 4

Description is empty

Freehand jump squat

#Superset1: Sets: 3x6-10

Leg extensions

#Superset1: Sets: 3x6-10

Standing dumbbell calf raise

#Superset1: Sets: 3x6-10

Dumbbell rear lunge

#Superset1: Sets: 3x6-10

Romanian deadlift

#Superset2: Sets: 3x6-10

Barbell squat

#Superset2: Sets: 3x6-10

Glute kickback

#Superset2: Sets: 3x6-10

Barbell lunge

#Superset2: Sets: 3x6-10

Butt lift (bridge)

#Superset3: Sets: 3x10

Flutter kicks

#Superset3: Sets: 3x10

Weighted ball hyperextension

#Superset3: Sets: 3x10

Decline reverse crunch

#Superset3: Sets: 3x10

Day 5 - rest day

Description is empty

No exercises

Day 6 - rest day

Description is empty

No exercises

Day 7 - rest day

Description is empty

No exercises