Hardcore Mix Fight Workout

Type: Split
Level: Advanced
Days per week:
Sex: Male

Brock Lesnar is a former UFC heavyweight champion and professional wrestler. He was also an amateur wrestler, and won the 1999 NCAA wrestling heavyweight national championship.

 

In the WWE, Brock won the heavyweight title on 3 separate occasions. He became the youngest champion in the history of the WWE, winning the title at the age of 25. In 2004 Brock Lesnar exited the WWE and made an attempt to enter the NFL. He was ultimately cut by the Minnesota Vikings in the pre-season.

 

In 2007 Brock signed with the UFC, and promptly lost his debut fight to Frank Mir. Nine months later Brock won his first UFC title in 2008, defeated Randy Couture.

Day 1

Chest and Triceps

Day 2

Back and Biceps

Pullups

Sets: 4 Reps: 6

Wide-grip lat pulldown

Sets: 4 Reps: 6

V-bar pulldown

Sets: 4 Reps: 6

Seated cable rows

Sets: 4 Reps: 6

Romanian deadlift

Sets: 4 Reps: 6

Barbell deadlift

Sets: 4 Reps: 6

Preacher curl

Sets: 4 Reps: 12

Hammer curls

Sets: 3 Reps: 10

Incline dumbbell curl

Sets: 3 Reps: 10

Day 3 - rest day

Description is empty

No exercises

Day 4

Shoulders

Dumbbell shoulder press

Sets: 3 Reps: 10

Front dumbbell raise

Sets: 3 Reps: 10

Side lateral raise

Sets: 3 Reps: 10

Smith machine upright row

Sets: 4 Reps: 6

Dumbbell shrug

Sets: 4 Reps: 6

Day 5

Legs

Leg extensions

Sets: 3 Reps: 10

Lying leg curls

Sets: 3 Reps: 10

Barbell squat

Sets: 4 Reps: 6

Leg press

Sets: 4 Reps: 6

Barbell hack squat

Sets: 4 Reps: 6

Barbell lunge

Sets: 4 Reps: 6

Romanian deadlift

Sets: 4 Reps: 6

Day 6 - rest day

Description is empty

No exercises

Day 7 - rest day

Description is empty

No exercises