Brock Lesnar is a former UFC heavyweight champion and professional wrestler. He was also an amateur wrestler, and won the 1999 NCAA wrestling heavyweight national championship.
In the WWE, Brock won the heavyweight title on 3 separate occasions. He became the youngest champion in the history of the WWE, winning the title at the age of 25. In 2004 Brock Lesnar exited the WWE and made an attempt to enter the NFL. He was ultimately cut by the Minnesota Vikings in the pre-season.
In 2007 Brock signed with the UFC, and promptly lost his debut fight to Frank Mir. Nine months later Brock won his first UFC title in 2008, defeated Randy Couture.
Day 1
Chest and Triceps
Sets: 6 Reps: 12
Sets: 4 Reps: 10
Sets: 3 Reps: 8
Sets: 3 Reps: 8
Sets: 4 Reps: 10
Sets: 4 Reps: 10
Sets: 3 Reps: 10
Day 2
Back and Biceps
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 12
Sets: 3 Reps: 10
Sets: 3 Reps: 10
Day 3 - rest day
Description is empty
No exercises
Day 4
Shoulders
Sets: 4 Reps: 10
Sets: 3 Reps: 10
Sets: 3 Reps: 10
Sets: 3 Reps: 10
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Day 5
Legs
Sets: 3 Reps: 10
Sets: 3 Reps: 10
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Sets: 4 Reps: 6
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises