
Day 1
chest


#SuperSet1: Sets:3 Reps:8-10


#SuperSet1: Sets:3 Reps:8-10


#SuperSet2: Sets:3 Reps:10-12


#SuperSet2: Sets:3 Reps:10-12


#SuperSet3: Sets:3 Reps:10-12


#SuperSet3: Sets:3 Reps:10-12
Day 2
shoulders


#SuperSet1: Sets:3 Reps:10


#SuperSet1: Sets:3 Reps:10


#SuperSet2: Sets:3 Reps:10


#SuperSet2: Sets:3 Reps:10


#SuperSet3: Sets:3 Reps:10


#SuperSet3: Sets:3 Reps:10
Day 3
awesome arms


#SuperSet1: Sets:4 Reps:8-10


#SuperSet1: Sets:4 Reps:8-10


#SuperSet2: Sets:4 Reps:8-10


#SuperSet2: Sets:4 Reps:8-10


#SuperSet3: Sets:4 Reps:8-10


#SuperSet3: Sets:4 Reps:8-10
Day 4
back


#SuperSet1: Sets:3-4 Reps:12-15


#SuperSet1: Sets:3-4 Reps:12-15


#SuperSet2: Sets:3-4 Reps:12-15


#SuperSet2: Sets:3-4 Reps:12-15


#SuperSet3: Sets:3-4 Reps:12-15


#SuperSet3: Sets:3-4 Reps:12-15
Day 5
leg


#SuperSet1: Sets:3 Reps:15-20


#SuperSet1: Sets:3 Reps:15-20


#SuperSet2: Sets:3 Reps:15-20


#SuperSet2: Sets:3 Reps:15-20


#SuperSet3: Sets:3 Reps:15-20


#SuperSet3: Sets:3 Reps:15-20
Day 6
abs


#SuperSet1: Sets:3 Reps:15


#SuperSet1: Sets:3 Reps:15


#SuperSet2: Sets:3 Reps:15


#SuperSet2: Sets:3 Reps:15
Day 7 - rest day
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