8 Week Fast Start Plan

Focusing for just a small percentage of that time each day and week will soon tally into some serious results if the correct amount of effort, dedication and belief is sustained. The Chinese proverb the journey of a thousand miles begins with a single step is a great analogy to illustrate this principle.

Focused effort, no matter how small, can incrementally move mountains when it comes to desiring significant results. These efforts add up over time and can translate into some major physique transformations.

Below is a complete eight week training plan that utilizes this fundamental axiom. As long as you remain focused each day without allowing yourself to be burdened by the long road ahead, you will reap great rewards.