Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful, his presence speaks for itself.
Couldn’t we all use a little more power and strength in our lives? Does your current routine need a little kick in the butt? Maybe you need a few new moves, techniques and tips to get you growing bigger and stronger again?
The following are some plateau-busting, intensity-amplifying tactics so you can be more like Bane!
Day 1
Description is empty
Warm Up: 2x10-15 Working Sets: 2x5-8
Working Sets: 2x5-8 Rest Periods: 2 minutes
Warm Up: 1x10 Working Sets: As Many As Possible
Warm Up: 1x10 Working Sets: 2x5-8
Warm Up: 1x10 Working Sets: 2x5-8
Working Sets: 2x10-15
Working Sets: 4x10-20
Day 2
Description is empty
Warm Up: 1x15 Working Sets: 2x3 by Rack
Warm Up: 2x10-15 Working Sets: 5x10
Working Sets: 2 Lengths
Warm Up: 1x10 Working Sets: 2x As Many As Possible
Warm Up: 1x10 Working Sets: 2x5-8
Warm Up: 1x10 Working Sets: 2x5-8
Working Sets: 4x10-20
Day 3 - rest day
Description is empty
No exercises
Day 4
Description is empty
Warm Up: 2x10-15 Working Sets: 2x8-12
Working Sets: 2x As Many As Possible
Warm Up: 1x10 Working Sets: 2x As Many As Possible
Warm Up: 1x10 Working Sets: 2x8-12
Warm Up: 1x10 Working Sets: 2x8-12
Working Sets: 2x8-12
Working Sets: 4x10-20
Day 5
Description is empty
Warm Up: 1x10-15 Working Sets: 2x10-15
Warm Up: 2x10-15 Working Sets: 2x8-12
Working Sets: 2x8-12
Warm Up: 1x10 Working Sets: 2x8-12
Warm Up: 1x10 Working Sets: 2x8-12
Warm Up: 1x10 Working Sets: 2x8-12
Working Sets: 4x10-20
Day 6 - rest day
Description is empty
No exercises
Day 7 - rest day
Description is empty
No exercises