Branch Warren's Pre-Olympia Training Split
Monday - Back
Tuesday - Chest
Wednesday - Rest
Thursday - Arms
Friday - Legs
Saturday - Lower Back and Shoulders
Sunday - Off
Day 1
Back
Sets: 3 Reps: 10
Sets: 3 Reps: 8
Sets: 3 Reps: 8
Sets: 3 Reps: 15
Sets: 3 Reps: 15
Sets: 3 Reps: 15
Sets: 3 Reps: 20
Sets: 4 Reps: 10
Sets: 4 Reps: 10
Day 2
Chest
Sets: 3 Reps: 3x8-12
Sets: 3 Reps: 10
Sets: 3 Reps: 10
Sets: 3 Reps: Failure
Sets: 3 Reps: 15
Day 3 - rest day
Description is empty
No exercises
Day 4
Arms
Sets: 3 Reps: 8
Sets: 3 Reps: 12
Sets: 3 Reps: 12
Sets: 3 Reps: 15
Sets: 3 Reps: 15
Sets: 4 Reps: 12
Day 5
Legs
Sets: 2 Reps: 10
Sets: 2 Reps: Heavy Sets to Failure
Sets: 3 Reps: 10-15
Sets: 3 Reps: 30
Sets: 3 Reps: 15
Sets: 3 Reps: 10
Sets: 3 Reps: 12
Day 6
Lower Back and Shoulders
Sets: 4-5 Reps: 5-8
Sets: 3 Reps: 10
Sets: 3 Reps: 12
Sets: 3 Reps: 8-12
Sets: 3 Reps: 8
Sets: 3 Reps: 12
Day 7 -rest day
Description is empty
No exercises