Pain & Gain is the soon to be hit bodybuilding-centric movie starring Dwayne "The Rock" Johnson and Mark Wahlberg.
Directed by Michael Bay, Pain & Gain is an action comedy about two bumbling, drug-abusing bodybuilders who end up in an extortion ring.
Both Dwayne Johnson and Mark Wahlberg worked extremely hard to get (and stay) in top shape for the film. The Rock went through 150 days of clean dieting without a single cheat meal.
Day 1
Shoulders
Sets: 3 Reps: 21
Sets: 3 Reps: 8
Sets: 5 Reps: 12,10,8,6,4
Sets: 5 Reps: 12,10,8,6,4
Sets: 4 Reps: 12
Day 2
Back
Sets: 5 Reps: 12,10,8,6,4
Sets: 5 Reps: 12,10,8,6,4
Sets: 4 Reps: 12
Sets: 4 Reps: 15,15,12,12
Day 3 - rest day
Description is empty
No exercises
Day 4
Legs
Sets: 4 Reps: 25,20,18,16
Sets: 4 Reps: 8
Sets: 4 Reps: 12,10,8,6
Sets: 6 Reps: 6
Day 5
Arms
Sets: 5 Reps: 12,10,8,6,4
Sets: 6 Reps: 12,10,8,6,21,21
Sets: 5 Reps: 12,10,8,6,20
Sets: 4 Reps: 12,10,8,20
Sets: 2 Reps: 15
Day 6
Chest
Sets: 5 Reps: 12,10,8,6,4
Sets: 5 Reps: 12,10,8,6,4
Sets: 4 Reps: 12
Sets: 4 Reps: 15
Day 7 - rest day
Description is empty
No exercises