Toning Arm Workouts For Women Weeks 5-8

Type: Single Muscle Group
Level: Beginner
Days per week: 1 day
Sex: Female
The word "toning" means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to lose fat without building some muscle, odds are your arms will end up thin, but still flabby. No woman wants flabby, unaesthetic arms. The following three arm workouts will help you build muscle and tone your arms. Combined with a proper eating plan, and given some time, you should start to see some quality results. Volume will be cycled over a 12 week period. Blocks are structured like this: Weeks 5 to 8 - Higher Volume, 10 to 15 rep sets.

Day 1

Weeks 5-8

Triceps pushdown

Sets: 5 Reps: 10-15

Bench dips

Sets: 5 Reps: 10-15

Seated dumbbell curl

Sets: 5 Reps: 10-15