This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the routine that I began with, having never lifted a weight. It is also very practical for those not wishing to go to a gym, because all theexercises can be performed at home, with a few pieces of equipment; all of the equipment will be based around your own level of strength.
Day 1
Description is empty
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 15
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 2 Reps: 30
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Day 2
Cardio 45 minutes
No exercises
Day 3
Description is empty
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 15
Sets: 3 Reps: 20
Sets: 2 Reps: 30
Sets: 3 Reps: 20
Day 4
Cardio 45 minutes
No exercises
Day 5
Description is empty
Sets: 3 Reps: 20
Sets: 1 Reps: 60
Sets: 2 Reps: 30
Sets: 2 Reps: 15
Sets: 2 Reps: 15
Sets: 3 Reps: 20
Sets: 3 Reps: 15
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Sets: 3 Reps: 20
Day 6
Cardio 45 minutes
No exercises
Day 7
A 60 minute walk or cycle ride.
No exercises