HIML-4 Muscle Building Workout (week 2)

During week 2 you will be performing a limited number of sets, but each set will be very intense. As with week 1, rest as long as possible before attempting subsequent sets. All sets are trained to failure, and beyond.

After the pre-exhaust sets, each exercise is performed using 4 second negatives.Perform all non pre-exhaust sets to failure. Once you reach failure, rest for 15 seconds, and then perform 3 drop sets at, or near failure, with no rest in between sets.

When you can perform 10 reps for any given non pre-exhaust set, add weight the next time you perform this workout and exercise.

Rest until you feel "physically ready" before starting another set. As with week one, do not add in sets. The point of week 2 is take to rest from volume and heavy weight, and to stimulate muscle growth using high intensity techniques.