GymApp

Exercises for forearm

Abdominals • Back • Biceps • Calves • Chest • Forearm • Hips • Neck • Shoulders • Triceps

Wrist roller

Wrist roller

Cable wrist curl

Cable wrist curl

Palms-up barbell wrist curl over a bench

Palms-up barbell wrist curl over a bench

Palms-down wrist curl over a bench

Palms-down wrist curl over a bench

Standing palms-up barbell behind the back wrist curl

Standing palms-up barbell behind the back wrist curl

Palms-down dumbbell wrist curl over a bench

Palms-down dumbbell wrist curl over a bench

Plate pinch

Plate pinch