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Exercises for triceps

Abdominals • Back • Biceps • Calves • Chest • Forearm • Hips • Neck • Shoulders • Triceps

Smith machine close-grip bench press

Smith machine close-grip bench press

Reverse triceps bench press

Reverse triceps bench press

Close-grip barbell bench press

Close-grip barbell bench press

Dips - triceps version

Dips - triceps version

Bench dips

Bench dips

Weighted bench dip

Weighted bench dip

Cable rope overhead triceps extension

Cable rope overhead triceps extension

Kneeling cable triceps extension

Kneeling cable triceps extension

Cable one arm tricep extension

Cable one arm tricep extension

Dumbbell one-arm triceps extension

Dumbbell one-arm triceps extension

One arm pronated dumbbell triceps extension

One arm pronated dumbbell triceps extension

Triceps pushdown

Triceps pushdown

Cable incline triceps extension

Cable incline triceps extension

Reverse grip triceps pushdown

Reverse grip triceps pushdown

Cable lying triceps extension

Cable lying triceps extension

Tricep dumbbell kickback

Tricep dumbbell kickback

Standing dumbbell triceps extension

Standing dumbbell triceps extension

Lying close-grip barbell triceps extension behind the head

Lying close-grip barbell triceps extension behind the head

Incline barbell triceps extension

Incline barbell triceps extension

Decline ez bar triceps extension

Decline ez bar triceps extension

Overhead triceps

Overhead triceps

Triceps stretch

Triceps stretch