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Exercises for back
Abdominals
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Back
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Biceps
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Calves
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Chest
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Forearm
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Hips
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Neck
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Shoulders
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Triceps
Bent over barbell row
Hyperextensions (back extensions)
Weighted ball hyperextension
Hyperextensions with no hyperextension bench
Elevated cable rows
Cat stretch
Stiff leg barbell good morning
Crossover reverse lunge
Wide-grip rear pull-up
Pullups
Side to side chins
Pelvic tilt into bridge
Child's Pose
Superman
Barbell deadlift
Lying cambered barbell row
V-bar pulldown
Cable incline pushdown
Close-grip front lat pulldown
Wide-grip lat pulldown
One-arm dumbbell row
Incline bench pull
Seated cable rows
Straight-arm pulldown
Bent over two-arm long bar row
Wide-grip pulldown behind the neck
Barbell shrug
Dumbbell shrug
Cable shrugs
Barbell shrug behind the back
Calf-machine shoulder shrug
Kettlebell sumo high pull
Smith machine shrug
Smith machine upright row
Snatch shrug
Standing dumbbell upright row
Upright cable row
Upright row - with bands
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