GymApp

Exercises for biceps

Abdominals • Back • Biceps • Calves • Chest • Forearm • Hips • Neck • Shoulders • Triceps

Preacher hammer dumbbell curl

Preacher hammer dumbbell curl

Preacher curl

Preacher curl

Zottman preacher curl

Zottman preacher curl

One arm dumbbell preacher curl

One arm dumbbell preacher curl

Cable preacher curl

Cable preacher curl

Reverse barbell preacher curls

Reverse barbell preacher curls

Concentration curls

Concentration curls

Machine preacher curls

Machine preacher curls

Cross body hammer curl

Cross body hammer curl

Alternate hammer curl

Alternate hammer curl

Alternate incline dumbbell curl

Alternate incline dumbbell curl

Overhead cable curl

Overhead cable curl

Standing one-arm dumbbell curl over incline bench

Standing one-arm dumbbell curl over incline bench

Cable hammer curls - rope attachment

Cable hammer curls - rope attachment

Reverse cable curl

Reverse cable curl

Close-grip ez bar curl

Close-grip ez bar curl

Dumbbell bicep curl

Dumbbell bicep curl

Incline dumbbell curl

Incline dumbbell curl

Hammer curls

Hammer curls

Seated dumbbell curl

Seated dumbbell curl

Barbell curl

Barbell curl

Barbell curls lying against an incline

Barbell curls lying against an incline

Reverse barbell curl

Reverse barbell curl

Wide-grip standing barbell curl

Wide-grip standing barbell curl

Close-grip standing barbell curl

Close-grip standing barbell curl

Zottman curl

Zottman curl