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Exercises for chest
Abdominals
•
Back
•
Biceps
•
Calves
•
Chest
•
Forearm
•
Hips
•
Neck
•
Shoulders
•
Triceps
Cable crossover
Front raise and pullover
Dumbbell bench press
Incline dumbbell press
Decline dumbbell bench press
Barbell bench press - medium grip
Barbell incline bench press - medium grip
Wide-grip decline barbell bench press
Dips - chest version
Pushups
Bent-arm dumbbell pullover
Dumbbell flyes
Incline dumbbell flyes
Decline dumbbell flyes
Flat bench cable flyes
Butterfly
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