GymApp
Programs
Exercises
News
Contacts
Log in
Sign up
Exercises for shoulders
Abdominals
•
Back
•
Biceps
•
Calves
•
Chest
•
Forearm
•
Hips
•
Neck
•
Shoulders
•
Triceps
Elbow circles
Arm circles
Iron cross
Arnold dumbbell press
Bradford/rocky presses
Dumbbell shoulder press
Dumbbell one-arm shoulder press
One-arm kettlebell split jerk
One-arm kettlebell military press to the side
One-arm kettlebell push press
Kettlebell arnold press
Double kettlebell push press
Machine shoulder (military) press
Smith machine overhead shoulder press
Standing barbell press behind neck
Barbell shoulder press
Seated barbell military press
Cuban press
Dumbbell lying one-arm rear lateral raise
Bent over low-pulley side lateral
Handstand push-ups
Side lateral raise
Seated bent-over rear delt raise
Seated side lateral raise
Bent over dumbbell rear delt raise with head on bench
Front dumbbell raise
Front incline dumbbell raise
Dumbbell incline shoulder raise
One-arm kettlebell jerk
One-arm kettlebell snatch
One-arm kettlebell split snatch
Double kettlebell jerk
Front plate raise
Lying rear delt raise
Lying one-arm lateral raise
Upward stretch
Dumbbell lying rear lateral raise
Reverse flyes
Cable seated lateral raise
Chair upper body stretch
Shoulder stretch
Low pulley row to neck
Front cable raise
Upright barbell row
Barbell rear delt row
Standing Military Press
GymApp
GymApp
